HAVE A GOOD HEALTH Healthy Habits: SALMAN KHAN FITNESS AND BODY BUILDING SECRET

Saturday, March 12, 2011

SALMAN KHAN FITNESS AND BODY BUILDING SECRET


Most of the popular Bollywood Actors like Salman Khan, Hrithik Roshan, Akshay Kumar, Shah Rukh Khan, John Abraham, Arjun Rampal and Aamir Khan take good care of their bodies. And probably that is the reason why they look much younger to than their age.

Salman Khan’s Fitness Trainer:

This is what Style and Fitness Guru - Salman Khan has to say.........
“I cycle, swim, go to the gym, eat the right kind of food and sleep late as I don’t get sleep easily and wake up early, that’s the secret behind my age.”
Salman's physic trainer, Manish Advilkar  , has this to tell all his fans across the world.
Manish Advilkar  also trained Salman over six tedious years. When he first call me , I concentrated on fine-tuning is exercise routine, making it more structured and streamlined,"says Advilkar.
Today,  of course his body speaks for his dedication. No matter how punishing his shooting schedule, Salman will find time to exercise...
He even calls me up at 3-4 am for a training session.
“He does unbelievable stuff like 1,000 push-ups a day or 2,000 sit-ups a day” says Manish Advilkar,  Discipline and dedication have been the two pillars of Salman’s fitness success.



 “His body structure is not like a body builder's but good muscles, perfectly in shape and no fat” says personal trainer D’Souza.

Work keeps Salman busy most of the times. Thus, at times he starts his workout as late as 2 am. Salman works out for at least two hours continuously. His workout includes one hour of cardio, concentrating on any two body parts each time- triceps, legs, back and biceps

He is very particular and serious about his workout and once in the gym, nothing affects his concentration. While in the gym, if someone approaches him for an autograph or a photograph, he asks them to wait until he is finished with his training. He has got perfect abs and works a lot to keep them in shape. “He does five hundred crunches, pull-ups and chin-ups” adds D’Souza.
PUNISHING ROUTINE:
Exercise releases endorphins ,those feel good hormones in the brain, and  riding the wave , trainer and pupil sculpt the body that earned bollywood star the moniker, "Shirtless Wonder".
While weights have gained for Salman the contours the camera captures so vividly, his cardiovascular routine is punishing too. When the mood overtakes Salman , he goes cycling three hours to panvel,"explains Advilkar."personally, I would find that a real challenge too."



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