Insomnia

1.     Drink one glass of milk add half tablespoon of honey before going to bed every day it helps in treating insomnia.
2.     Grind some fried cumin seeds to a fine powder and mix them with the pulp of a ripe banana. Eat this at night to treat insomnia. This is very effective home remedy for insomnia.
3.     Take one glass of milk with half tablespoon honey at night.This will help in curing insomnia
4.     Eat bottle-gourd vegetable as it cures insomnia. Rub your scalp everyday with sesame oil containing one tablespoon bottle gourd juice. This is another easy and effective home remedy for insomnia.
5.      Rub one tablespoon of curd on forehead. This will bring good sleep.
6.     Prepare a tea using one teaspoon honey, half tablespoon aniseed, and milk. Drink this herbal tea at night before going to sleep. This is very common natural remedy for curing insomnia.