In the 8th century,the french king Charlemagne passed a law requiring citizens to consume Flaxseed so that they would be healthy subjects!
"Whenever Flaxseed becomes a regular food item among the people,there will be better health-Mahatma Gandhi"
Just include flaxseed in your diet and see the result,you wont believe the changes..............
Why should you add flaxseed to your daily diet?
Flaxseed is the richest source of Omega-3 essential fatty acids,the good fats (oils) which are essential for optimum health.Flaxseed is a miraculous gift from nature that offers proven benefits to numerous parts of your body and has the positive influence on almost all aspects of your life.Regular use of flaxseed oil is a great way to maintain a healthy heart,control your sugar,and is beneficial for your brain,eyes,skin,joint,your immune system and your overall health.
What are the benefits of Flaxseed?
Flaxseed is the richest plant source of Omega-3 which helps you to:
- Keep your heart healthy-take control of cholesterol and triglycerides.
- Normalize blood pressure levels
- Promote blood sugar balance
- Enhance join comforts flexibility
- Support healthy kidney and liver functions
- Strengthen immune system
- Boost energy and stamina
- Increase fat burning
- Heighten mood and mind clarity
- Ease menopause and PMS systems
- Maintain radiant,healthy skin,hair and nails
How can I incorporate flax into my diet?
There are
many ways to incorporate flax oil into your diet. Flaxseed oil
is delicate oil that is not appropriate for cooking because high heat
will destroy the beneficial Omega-3.However,it
is excellent when added to foods that have already been cooked, for
example, drizzled over steamed vegetables, mixed in with rice, grains,
potatoes or pasta, and even added to oatmeal and eggs. Also try adding
flax oil to your smoothies, yogurt or as a substitute for(or in addition
to) other oils in salad dressing. You can also add it to natural nut
butters or mix your own spread with half butter and half flax oil.
We find that adding a little bit of flax oil to just about anything is
a great way to get flax into your diet. For the added benefits of
flax fiber, try adding ground flax seed as well.Just make sure that you DO NOT HEAT FLAXSEED OIL.
You can use flaxseed powder as well ,which has a nice nutty taste,can be sprinkled on your cereal,salads or other dishes.Or siply mix with juice/milk,water and drink.It can also be added to wheat flour,upto 15% for making nutritious chapatis
Purchase flaxed product online here
Purchase flaxed product online here
3 comments:
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So that is why flaxseeds are being added to just about everything these days.
yes,its extremely good for health
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