Healthy Fruit Diet

EAT FRESH FRUITS

We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths.
You will benefit much more if you how and when to eat.

Correct way of eating….

Fruits should be taken in an empty stomach not as dessert after meal as is often done.
If you eat fruit like that it will also serve as the major role to detoxify your system, supplying you with great deal of energy for weight loss & other life activities.
Fruit is the most important food….

Lets say you eat two slices of bread & two slice of fruit, as fruit digests faster then the bread slice, the slice of fruit digests quickly & is ready to go straight through the stomach into the intestine ,but its passage is blocked by the bread which takes longer to digest.
In the meantime the whole meal ferments & turns to acid. Consequently, when the fruit comes into contact with the food in the stomach & digests juices, the entire mass of food begins to spoil.
So it is better to eat your fruit in an empty stomach or before your meal.

You have heard people complaining ---------
Every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to toilet etc….
Actually this will not arise if you eat your fruit in an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding outburst, dark circles under the eyes, all this will not happen if you eat your fruit in an empty stomach. It is incorrectly presumed that some fruits like orange, lemon are acidic and will enhance acidity in the stomach. Research however shows that all fruits become alkaline in our body.
When you need to drink fruit juice, drink only fresh juice and not from the cans. Don’t drink the juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all .You only get to taste. So stop making ‘durian porridge’ if you wants nutrients. Cooking food destroys all the vitamins.

Eating the whole fruit or pulp is far better than drinking juice as the fiber is good for your health .If you drink the juice drink it mouthful by mouthful slowly, because you must let it mixed with saliva before swallowing it.
A 3-day ‘fruit-fast ‘ is a very simple and effective way to cleanse and detoxify your body. Just eat fruit and drink fresh juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! .

During fast you can eat different fruits at different time, although occasionally mixed fruit salad will also be permissible and more interesting
If you have mastered the correct way of eating fruits you have the secret of beauty, health, longevity, energy, happiness and normal weight.