Eat breakfast every day.
People who eat breakfast are less likely to overeat later in the day.
Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, brown rice, or bulgur.
Select a mix of colorful vegetables each day. Vegetables of different colors provide different nutrients.
Have low-fat, low-sugar snacks on hand at home, at work, or on the go, to combat hunger and prevent overeating.
At restaurants, eat only half your meal and take the rest home.
Visit museums, the zoo, or an aquarium. You and your family can walk for hours and not realize it.
Take a walk after dinner instead of watching TV.
Get plenty of sleep.
Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, brown rice, or bulgur.
Select a mix of colorful vegetables each day. Vegetables of different colors provide different nutrients.
Have low-fat, low-sugar snacks on hand at home, at work, or on the go, to combat hunger and prevent overeating.
At restaurants, eat only half your meal and take the rest home.
Visit museums, the zoo, or an aquarium. You and your family can walk for hours and not realize it.
Take a walk after dinner instead of watching TV.
Get plenty of sleep.
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