TRY OUT THESE JUICES-THEY REALLY HELP

JUICE OF CARROT,TOMATO AND APPLE:
IMPROVES SKIN COMPLEXION AND BAD BREADTH

JUICE OF CARROT, GINGER AND APPLE:
BOOSTS AND CLEANSE OUR SYSTEM

JUICE OF APPLE, CUCUMBER AND CELERY:
PREVENTS CANCER,REDUCES CHOLESTEROL,IMPROVES STOMACH UPSET AND HEADACHE

JUICE OF BITTER GOURD,APPLE AND MILK:
REDUCES BAD BREADTH,ALSO REDUCES INTERNAL BODY HEAT

JUICE OF ORANGE,GINGER AND CUCUMBER:
IMPROVES SKIN TEXTURE,MOISTURIZER AND REDUCES INTERNAL BODY HEAT

JUICE OF PINEAPPLE,APPLE AND WATERMELON:
TO DISPEL EXCESS SALT,NOURISHES THE BLADDER AND KIDNEY

JUICE OF APPLE CUCUMBER AND KIWI:
TO IMPROVE SKIN COMPLEXION

JUICE OF PEAR AND BANANA:
REGULATES SUGAR CONTENT

JUICE OF CARROT,APPLE,PEAR AND MANGO :
CLEARS BODY HEAT, COUNTERACT TOXICITY,REDUCES BLOOD PRESSURE AND FIGHT OXIDIZATION

JUICE OF HONEYDEW,WATER MELON,GRAPE AND MILK:
RICH IN VITAMIN C AND B2,THAT INCREASES CELL ACTIVITY AND STRENGTHENS BODY IMMUNITY

JUICE OF PAPAYA,PINEAPPLE AND MILK:
RICH IN VITAMIN C,E,IRON.IMPROVES SKIN COMPLEXION AND METABOLISM

JUICE OF BANANA,PINEAPPLE AND MILK:
RICH IN VITAMIN WITH NUTRITIOUS AND PREVENTS CONSTIPATION

The Beauty Foods

7 ways to be Happy and Peaceful

Happiness is difficult to define and even harder to measure. We experience it as a combination of elements, in the same way that one wheel or spring inside a watch doesn't keep time — it is a result of the synchronicity of the whole. As a relative state, happiness is what psychologists call our "subjective well-being" and, fortunately for us, it is a state that we can actively change for the better.
These are a few ways which will make you feel happy:
1.Play with kids :according to psychologists playing with kids or just watching them has positive effects on your mind.

2.Mediatate: or Sit in a room for few minutes and think about the good things.Count your blessings once a week and this will make you happy.
3.Play a sport: Work out as hard as you can. Take a walk so your stress will take a hike. Moving your body releases endorphins, the quintessential feel-good chemicals found in your brain.
4.Be Happy and positive:Happiness can lead to success, rather than just the other way around. Happy individuals are predisposed to seek out new opportunities and set new goals.

5.Do new things or try to do old things in new ways :Learn new things like new game

6.Talk about the good and bad things with others :Talking about things makes your heart lighter and helps you overcome negative thoughts.Talking about a negative experience made the emotional intensity of that memory fade faster than if the event had not been recounted.

7.Be flexible and have balance between work and home :People who establish boundaries between work and home are more connected to their families and have less conflict than those who integrate the two.
Happiness is not rocket science,it is a state of mind.It all depends on you to make yourself happy.

Mushroom - Health Benefits

"Mushrooms are really good for health."

Mushrooms are also a good source of riboflavin and niacin and contain no fat or cholesterol.

Mushrooms contains Nutrients like:Vitamins and Minerals And also some Antioxidants:

1. Its a valuable source of fibre.

2. If you take 100gms of uncooked mushrooms,it contains B vitamins, copper,pantothenic acid, niacin and folate.

3.If you take about 100 gram of fresh, uncooked White Button and/or Brown Crimini Mushrooms this provides both essential and trace minerals Iron, Potassium, Phosphorus, Magnesium, Copper and Selenium.

4.Mushrooms also contain a powerful antioxidant called l-ergothioneine.

"A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure (hypertension), a risk factor for stroke and heart disease.Mushrooms have high medicinal value and can help lose weight ."

Some of the types of mushrooms which are really good for health:

Recent studies have shown shiitake and reishi mushrooms are potential cancer-fighters. Reishi extracts have been shown to stop the growth of cancerous tumors and also produce an antihistamine action which can help to control allergies. Shiitake mushrooms contain a compound called lentinan, which is being used as a cancer treatment in Japan.

Let's study them in detail...

REISHI:

Reishi is rich in active organic compounds such as polysaccharides, amino acids, proteins, triterpenes, ascorbic acid, sterols, lipids, alkaloids, glucose, courmarine glycoside, volatile oil, riboflavin and more. These compounds are being studies for their positive effects on the immune system, including anti-tumor activity. Reishi is used as a daily tonic to maintain and improve good health increasing longevity, in the treatment of cancer and resistance to and recovery from diseases.

SHITAKE:

The shitake mushroom is closely related to Reishi. Shitake is Japan's largest agricultural export and is now the most popular and most cultivated exotic mushroom in teh world. The mushroom was used not only as a food but was taken as a remedy for upper respiratory diseases, poor blood circulation, liver trouble, exhaustion and weakness and to boost chi, or life energy. It was also believed to prevent premature aging.

SOYA BEAN -A COMPLETE PROTEIN

SOYA BEAN -A COMPLETE PROTEIN
Soybeans are generally considered to be a source of complete protein.

A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body's inability to synthesize them. For this reason, soy is a good source of protein, amongst many others, for many vegetarians and vegans or for people who cannot afford meat. However, the phrase complete protein can be misleading since proteins vary in their protein values. Soy protein is similar to that of other legume seeds, but has the highest yield per square meter of growing area, and is the least expensive source of dietary protein.

SOME OF ITS PRODUCTS:

SOYA MILK

This milk can be used for feeding infants and as supplement to diets of weaned infants and pre school children. This milk is also good for grown up. Commercially available Soya milk is prepared by heating at 14lb pressure for 30 minutes to destroy trypsin, growth inhibitors and haemagglutins and fortifying with sugars, vitamins and minerals. Soya bean milk can be prepared from soya bean. Its vitamin content is similar to that of cow's milk.
Soya milk can be substituted in-patients who have allergy to milk protein. It is available in different flavours and plain. Soaking the pulse and grinding and straining it can make soya milk at home. Soya curd can be made from this soya milk.
It is the cheapest high quality vegetable protein.

TOFU OR SOYA CHEESE:

Curdling fresh hot soya milk can make tofu or soya cheese. Tofu is prepared by adding calcium or magnesium salts to Soya milk. Fresh tofu can be preserved in a refrigerator for a day.
The other products made from soya bean are natto, tempehe, miso and soya sauce. These products are generally used in Chinese preparation. Like all other pulses soya bean can also be sprouted. Sprouting enhances the vitamin C content. Soya sprouts must be cooked in low heat.

SOME OF ITS ADVANTAGES:

They can be used in salads, soups or stir-fried.
It is a good source of thiamine, niacin, folic acid and a fair source of riboflavin. Soya bean should be cooked well for digestion and absorption.
Good for patient having hyper cholesterolaemia.
Soya milk is used in lactose intolerance both primary and secondary.
Soya milk preparations are used in galactosaemia.

( Note: soya milk do have galactose but in less quantity)
Commercially available products in India are Nutri nuggets, Nutrila, Meal maker, Crunchies etc. Soya bean reduces iron absorption.
Soya flour can be added to wheat flour to make chapathi.

Green Vegetables-good for health

Green leafy vegetables contain significant amounts of protein, minerals and fibre. The darker the leaves, the more nutrients the vegetable usually has.

Eating green vegetables provides many health benefits.


1. They help your immune system, provide antioxidant protection and rejuvenate your cells. . As we naturally eat heavier, richer, cooked foods in winter it is important to keep eating a proportion of raw greens.


2.They provide balance to our meals and aid digestion and detoxification.

Some of the Examples of dark green leafy vegetables and the best way to eat them:


Arugula Arugula is a spicy little leaf, which some describe as bitter and others characterize as having a "peppery-mustardy" flavor. Because it is so potent on its own, it is often mixed with milder greens to produce a nice balanced salad. It can also be sautéed in olive oil. You can substitute most any green for arugula, but the closest matches are Belgian endive, escarole, and dandelion greens. It is rich in vitamins A, C, and calcium. Arugula can be eaten raw in salads or added to stir-fry, soups, and pasta sauces.

Chicory has a slightly bitter flavor and is rich in vitamins K, C, and calcium. Chicory is best eaten with other greens in salad or when added to soups and pasta sauces.

Collard Greens unlike their cousins kale and mustard greens, have a very mild, almost smoky flavor. Although they are available year-round they are at their best from January through April.
Like kale, collards are one of the non-head forming members of the Brassica family along with broccoli and cauliflower.
Have a spinach-like flavor and are rich in vitamin A and calcium. They are best if you boil them briefly and then add to a soup or stir-fry. You can also eat collard greens as a side dish. Just add your favorite seasoning and enjoy!

Dandelion Greens have a bitter, tangy flavor and are rich in vitamin A and calcium. They are best when steamed or eaten raw in salad.

Kale has a slightly bitter, cabbage-like flavor and is rich in vitamin A, C, calcium, folic acid, and potassium. Kale is tasty when added to soups, stir-fries, and sauces.
Mustard Greens have a hot, spicy flavor and are rich in vitamin A, C and calcium.Leaves of the mustard plant, mustard greens are a very popular vegetable in the South. The leaves have a pungent mustard flavor, and may be found fresh, frozen, or canned. Mustard greens must be washed thoroughly, then may be steamed, sauteed, or simmered. They're usually cooked with seasonings and ham, pork, or bacon. They are delicious eaten raw in salads or in stir-fries and soups.

Spinach has a sweet flavor and is rich in vitamin A, C, iron and calcium. Spinach tastes great eaten raw in salads or steamed.

Swiss Chard tastes similar to spinach and is rich in vitamins C, K, and calcium. It is beststir-fried or eaten raw in salads.

Shoe selection is important for foot care

Many people do not give much thought to shoe selection. If you only consider style and fit when buying shoes, you may invite foot problems.
Properly caring for your feet can prevent serious problems. Here are some tips to follow to keep your feet healthy and pain free:
* Wear shoes that fit your lifestyle. Save high heels for special occasions.
* Wear shoes geared for the sports and activities that you enjoy. For example, wear running shoes when you run, not when you play tennis.
* All shoes should fit comfortably and provide proper support, cushioning, and room for your toes. Replace or throw away worn shoes.
* Practice daily healthy foot hygiene. Wash your feet with warm water and a mild soap or cleanser. Thoroughly dry them with a clean towel. Use a moisturizing lotion to help prevent dryness. Avoid moisturizing the areas between the toes. Use cornstarch or baking powder to help keep your feet dry.
* Wear clean socks every day that draw the moisture away from your feet. Cotton and wool socks and stockings are best. Change socks daily or more frequently if they become damp.
* Trim toenails often. Always cut toenails straight across leaving them a little longer at the corners. Use nail clippers to make neat cuts. Do not cut too close or tear away a nail with your fingers or dull scissors. Finish the edge with a nail file.
* Examine your feet regularly. Check for cuts, scrapes, bruises, calluses or corns. Swelling or redness may be signs of infection.
* Get plenty of exercise. Your feet need plenty of exercise to maintain good circulation. They also need rest.
* Take care to avoid injury and extremes of hot and cold temperatures.
To take proper care of your feet,shoes are the most important thing.Shoes makes you feel comfortable and improves your efficiency.You can buy shoes online and select the shoes from the wide variety available on .
Shoes for all age groups are available.
Apart from the usual men,women,boys and girls range shoes for infants and toddlers are also available online.
This site has the option were,you get to know the most popular shoes among various brands.shoes are not only fashion accessories but also help in making you comfortable resulting in improved performance.

PAPAYA- A Beneficial Fruit

A papaya plant is actually an overgrown herb, known as an herbaceous perennial.

Papaya is an excellent source of:Vitamin A, C & E,Folic Acid,Potassium,Copper,Beta-carotene,Calcium,Phosphorus,Iron,Fiber
To prevent constipation and for all stated health benefits, here are three simple papaya recipes:

1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.
2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.
3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.

Don’t miss out on all the goodness and benefits from including papaya in your diet. Papaya is best eaten in the morning or by lunch time , allowing you plenty of time for bowel movements.

PAPAYA FACTS
Generic name is CARICA PAPAYA.
Loaded with carotene which is converted to vitamin A in our body necessary for vision.
100grams of papaya contains only 32kcal because of its low calorie content it is known as dieter's food .
Papaya is a good source of beta carotene which helps to prevent free radical damage.
Papain is present in papaya which is an excellent aid to digestion,as the role of papain is to digest the protein in food.
Papain also has pain relieving properties and has been used to ease the discomfort of slipped discs.
Papaya is a rich source of vitamin c approximately 57mgs per 100gms.
Papaya has two forms ripe and unripe or green ,the unripe green papaya is used as a vegetable source.
Pieces of Papaya laid on wounds is reported to help speed up healing.

TOP 10 WAYS TO SLEEP BETTER

TOP TEN WAYS TO SLEEP BETTER

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10. Avoid Caffeine, Alcohol & Tobacco

9. Cognitive Behavior Therapy

8. Create a Sleep-Conductive Environment

7. Don’t Nap During The Day

6. Exercise Regularly

5. Have a Bedtime Schedule

4. Keep Bed a Place For Sleep

3. Medication

2. Relaxation: Massage, Warm Bath

1. Warm Milk or Herbal Tea