HAVE A GOOD HEALTH Healthy Habits: TOP 10 WAYS TO SLEEP BETTER

Friday, August 3, 2007

TOP 10 WAYS TO SLEEP BETTER

TOP TEN WAYS TO SLEEP BETTER

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10. Avoid Caffeine, Alcohol & Tobacco

9. Cognitive Behavior Therapy

8. Create a Sleep-Conductive Environment

7. Don’t Nap During The Day

6. Exercise Regularly

5. Have a Bedtime Schedule

4. Keep Bed a Place For Sleep

3. Medication

2. Relaxation: Massage, Warm Bath

1. Warm Milk or Herbal Tea

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