TOP TEN WAYS TO SLEEP BETTER
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10. Avoid Caffeine, Alcohol & Tobacco
9. Cognitive Behavior Therapy
8. Create a Sleep-Conductive Environment
7. Don’t Nap During The Day
6. Exercise Regularly
5. Have a Bedtime Schedule
4. Keep Bed a Place For Sleep
3. Medication
2. Relaxation: Massage, Warm Bath
1. Warm Milk or Herbal Tea
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