Many people do not give much thought to shoe selection. If you only consider style and fit when buying shoes, you may invite foot problems.
Properly caring for your feet can prevent serious problems. Here are some tips to follow to keep your feet healthy and pain free:
* Wear shoes that fit your lifestyle. Save high heels for special occasions.
* Wear shoes geared for the sports and activities that you enjoy. For example, wear running shoes when you run, not when you play tennis.
* All shoes should fit comfortably and provide proper support, cushioning, and room for your toes. Replace or throw away worn shoes.
* Practice daily healthy foot hygiene. Wash your feet with warm water and a mild soap or cleanser. Thoroughly dry them with a clean towel. Use a moisturizing lotion to help prevent dryness. Avoid moisturizing the areas between the toes. Use cornstarch or baking powder to help keep your feet dry.
* Wear clean socks every day that draw the moisture away from your feet. Cotton and wool socks and stockings are best. Change socks daily or more frequently if they become damp.
* Trim toenails often. Always cut toenails straight across leaving them a little longer at the corners. Use nail clippers to make neat cuts. Do not cut too close or tear away a nail with your fingers or dull scissors. Finish the edge with a nail file.
* Examine your feet regularly. Check for cuts, scrapes, bruises, calluses or corns. Swelling or redness may be signs of infection.
* Get plenty of exercise. Your feet need plenty of exercise to maintain good circulation. They also need rest.
* Take care to avoid injury and extremes of hot and cold temperatures.
To take proper care of your feet,shoes are the most important thing.Shoes makes you feel comfortable and improves your efficiency.You can buy shoes online and select the shoes from the wide variety available on .
Shoes for all age groups are available.
Apart from the usual men,women,boys and girls range shoes for infants and toddlers are also available online.
This site has the option were,you get to know the most popular shoes among various brands.shoes are not only fashion accessories but also help in making you comfortable resulting in improved performance.
Properly caring for your feet can prevent serious problems. Here are some tips to follow to keep your feet healthy and pain free:
* Wear shoes that fit your lifestyle. Save high heels for special occasions.
* Wear shoes geared for the sports and activities that you enjoy. For example, wear running shoes when you run, not when you play tennis.
* All shoes should fit comfortably and provide proper support, cushioning, and room for your toes. Replace or throw away worn shoes.
* Practice daily healthy foot hygiene. Wash your feet with warm water and a mild soap or cleanser. Thoroughly dry them with a clean towel. Use a moisturizing lotion to help prevent dryness. Avoid moisturizing the areas between the toes. Use cornstarch or baking powder to help keep your feet dry.
* Wear clean socks every day that draw the moisture away from your feet. Cotton and wool socks and stockings are best. Change socks daily or more frequently if they become damp.
* Trim toenails often. Always cut toenails straight across leaving them a little longer at the corners. Use nail clippers to make neat cuts. Do not cut too close or tear away a nail with your fingers or dull scissors. Finish the edge with a nail file.
* Examine your feet regularly. Check for cuts, scrapes, bruises, calluses or corns. Swelling or redness may be signs of infection.
* Get plenty of exercise. Your feet need plenty of exercise to maintain good circulation. They also need rest.
* Take care to avoid injury and extremes of hot and cold temperatures.
To take proper care of your feet,shoes are the most important thing.Shoes makes you feel comfortable and improves your efficiency.You can buy shoes online and select the shoes from the wide variety available on .
Shoes for all age groups are available.
Apart from the usual men,women,boys and girls range shoes for infants and toddlers are also available online.
This site has the option were,you get to know the most popular shoes among various brands.shoes are not only fashion accessories but also help in making you comfortable resulting in improved performance.
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